Elevate your cycling performance with personalized coaching during a ride. Whether your focus is general cycling, road racing, time trialling, mountain biking, or triathlon, cycling coach Dan is here to provide expert guidance on the bike. Engage in one-to-four-hour rides, enhancing your efficiency and skills. Enjoy insightful discussions over lunch or dinner at the Sportsman Pub, Goddards Green, or the Woolpack Pub, Burgess Hill.
Triathlete Claire writes below about how Dans 4 hour day rides have helped her.
"Thank you Dan, for getting me to the finish line of the Switzerland Half Ironman. It was the third half ironman that I have done and I wanted to see some changes in my performance. I needed to go back to the start to improve my training and bike skills and focus on the techniques that I would need in replication of the course that I would be doing in Switzerland. Loving those hills!
We started by cycling in the pouring rain and I remember dreading it, I usually 'turbo' when it rains. I learnt a lot about dealing with the weather, what impact it has on me and and other users of the road. Over a course of sessions we worked on cornering, speed, maintaining speed, visual awareness, using correct gears, overtaking, eating, drinking, balancing, pacing distances, long distances, going up hills, and descending, using the tri bars,signalling to other cyclists/group and signalling to other motorists. All of this I could do with a huge degree of instability and lack of balance.
Now I can do them with speed and am a much better cyclist. You have helped my belief become reality in evident show of safety, speed and confidence. My next challenge is the 3/4 Ironman in two weeks, then I shall be calling on your help again for a Full Ironman next year."