Hints & Tips

Have a read of the articles below - all should enlighten you to a faster ride!

Nutrition

• Tips for weight-loss
• Sweet Potato Cakes
• Eating out Chinese
• Eating out Indian
• How to make the best of a bad situation
• More eating on the move
• Eating out
• Mexican Red Snapper
• Carrot and Kiwifruit Smoothi
• Cholesterol Is it Good or Bad for you?
• Pear and Pineapple Smoothie
• Banana and Peanut Butter Smoothie

Racing Tactics

• Riding in a Break

Physical Training

• How Much Will I Lose, if I Stop Training Through Illness or Injury?
• Are you overtrained?
• How to keep your Spouse and Family Happy (whilst you’re training hard)
• Train at Sea Level, Live at Altitude

Mental Training

• Its all in the mind!
• Six of the Best Programme
• To Ride Better Think About your Lifestyle

Strength and Core

• Weight Training
• Lumber spine stretch
• Core Exercise of the Month, Ball Back Extension