This programme is designed for the rider who would like a little more input from the Dan.
Using Training Peaks your plan will come in an easy to read format, it will be laid out on a daily basis, have a session plan to explanation on how to carry out each training session and enable you to download your session onto your phone or tablet.
Your goals, availability to train and current fitness levels will set the layout of your plan. Your plan will include a flexibility programme, race nutrition advice and a set of 4 power based test to produce a performance profile for you to check out your improvements in fitness.
To allow Dan to assess your training adaptation you will need to fill out a daily training diary on Training Peaks and on a Monday or Tuesday Dan will give you his feed back on your training efforts. If needed, changes to the programme can be made on a weekly basis to allow for changes in your week and work shift pattern.
You would be required to fill out a medical questionnaire, goal sheet and riding style questionnaire for accurate prescription of training.
Services Included Explanation of service Goal settings (Standard) Goals based upon training phase and race goal. Training Prescription (Standard) Based upon power production or heart rate data. Training Diary Daily training diary using Training Peaks, prescription for monitoring adaptations to training Flexibility Training Produced to improve flexibility in tight muscles in the body Power/heart rate training zones Individually calculated based upon data available from on the bike power tests or minimum and maximal heart rate. Client to coach contact (Daily) Clients may contact Dan via phone or email. Coach to Client Contact Dan will contact the client every week to consult on training via phone or email. Race Nutritional advice Advice on how to eat prior to, during and after a race Physiological Testing A series of 4 different tests to identify strengths and weaknesses for exercise prescription performed monthly. Full training review every 2 months A review of the training programme including goal reassessment and adaptation Monthly fee payable by paypal payment £99.99 every month.Payable each month.
- Additional Information