This programme is designed for the rider who would like a little more input from the Dan. It includes a training diary which you will fill out everyday and email back to Dan once a week with your power metre or HRM data (if available).
It comes in an easy to read format that is laid out on a daily basis and an explanation on how to carry out each training session. It also includes training sessions based upon your power production (power metre required) or heart rate, a training diary, flexibility programme, race nutrition advice and a set of 4 power based test to produce a performance profile for you to check out your improvements in fitness.
To allow Dan to assess your training adaptation you will need to fill out a daily training diary and once a week email it back to Dan for assessment. Dan will also contact you during the month so that any changes to the programme can be made for the following training period.
You would be required to fill out a medical questionnaire, goal sheet and riding style questionnaire for accurate prescription of training.
Services Included Explanation of service Goal settings (Standard) Goals based upon training phase and race goal. Training Prescription (Standard) Based upon power production or heart rate data. Training Diary Daily training diary prescription for monitoring adaptations to training Flexibility Training Produced to improve flexibility in tight muscles in the body Power/heart rate training zones Individually calculated based upon data available from on the bike power tests or minimum and maximal heart rate. Client to coach contact (Daily) Clients may contact Dan during these times via phone or email. Coach to Client Contact (once a month) Dan will contact the client once a month to liaise about training. Race Nutritional advice Advice on how to eat prior to, during and after a race Physiological Testing A series of 4 different tests to identify strengths and weaknesses for exercise prescription performed monthly. Full training review every 2 months A review of the training programme including goal reassessment and adaptation Monthly fee payable by paypal payment £69.99 every month.Payable each month.
In addition to the services laid out above you will have access to the client area of the website. Its contents are:
- Training Articles (bike position and aerodynamics, tactics for racing, heart rate zones, training plan explanations, preparation for racing and more)
- Client discounts on products in cycle shops
- Our discount shop
- Additional Information