This 11 month ELITE programme is designed for the individual who wants to get the most out of their training. The ELITE training programme will help you to increase take your fitness to the next level.
It includes the use of power outputs and heart rate for exercise prescription, stomach and back workouts, flexibility training, lifestyle analysis, nutritional recommendations on and off the bike, physiological testing for identification of your strengths and weaknesses, full race preparation in regard to goals for each event, weight training programme and increased contact with Dan to ensure that you get the most out of your programme.
With greater feedback and increased contact time with Dan you will receive a training programme that is more individualized and tailored to your lifestyle.
Services Included Explanation of service Goal settings Goals based upon training phase, week, race, training, race performance and power/heart rate Training Prescription Based upon heart rate and wattage output. Training Diary Daily training diary prescription for monitoring adaptations to training Stomach and Back workout Produced to improve core stability and stomach and back strength. Flexibility Training Produced to improve flexibility in tight muscles in the body Power/Heart rate training zones Individually calculated based upon data available from on the bike power tests or minimum and maximal heart rate. Client to coach contact (Daily) Clients may contact Dan during these times via phone or email. Coach to Client Contact (once every 2 weeks) Dan will contact the client once every 2 weeks to liaise about training. Lifestyle audit Produce a lifestyle audit to highlight training availability Physiological monitoring assessed (weekly) Training data analyzed weekly based upon information supplied by the client and modification of the training plan once very two weeks if necessary. Psychological analysis and race preparation Analysis of the clients mental state by questionnaire and designing a pre race and race plan for peak races Race Nutritional advice Advice on how to eat prior to, during and after a race Nutritional recommendations Nutritional report on how to eat during the time off the bike in regard to increased health and well being. Physiological Testing A series of 4 different tests to identify strengths and weaknesses for exercise prescription performed monthly. Full training review every month A review of the training programme including goal reassessment and adaptation Weights training prescription Weight training prescription for every training session to be carried out in a gym environment Monthly fee payable by Paypal Payment SAVE MONEY! £879 for 11 months programme. NORMAL PRICE £1099
In addition to the services laid out above you will have access to the client area of the website. Its contents are:
- Training Articles (bike position and aerodynamics, tactics for racing, heart rate zones, training plan explanations, preparation for racing and more)
- Client discounts on products in cycle shops
- Our discount shop
- Additional Information