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• Intra Training Programme
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Hints and Tips

• The Power ofa Training Plan
• Lumber spine stretch
• Banana and Peanut Butter Smoothie
• Core Exercise of the Month, Ball Back Extension
• How Much Will I Lose, if I Stop Training Through Illness or Injury?
• Are you overtrained?
• How to keep your Spouse and Family Happy (whilst you’re training hard)
• Train at Sea Level, Live at Altitude
• Carrot and Kiwifruit Smoothie
• Cholesterol Is it Good or Bad for you?
• Pear and Pineapple Smoothie
• Tips for weight-loss
• Its all in the mind!

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Training Program
• INTRA Training Programme (Payable every 12 weeks by Subscription)
• PERFORMER Training Programmes (Monthly Subscription)
• ELITE Training Programme (Monthly Subscription)
• What does subcription mean?
  
  Training DVD's
• Training Fundamentals DVD
• Nutrition for Cycling DVD
  
  Nutritional Products
• TORQ EnergyNatural 500g
• TORQ EnergyNatural 1.5kg
• TORQ Energy Organic Powder 500g
• TORQ Energy Organic Powder 1.5kg
• TORQ Energy Organic Powder 3kg
• TORQ Energy Natural 500g
• TORQ Energy Flavoured 500g
• TORQ Energy Flavoured 3kg
• TORQ BARS(boxes of 24)
  
  Fitness Equipment and Training Booklets
• Flexibility Programme for Cyclists
• Core Workout for Cyclists
• FIT BALL
• Pro Tube Workout Band
• Door Anchor for the Pro Tube

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IN-Gear Development

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