Our Training Programmes

Below is an outline of the training programmes provided at Progressive Cycle Coaching. Whether you are starting out for the first time with a basic training programme or you require a programme that is more in-depth, you should be able to find it below by just clicking on the link!

In addition to your training programme in the client area  you will have full access to in-depth articles on training, past newsletters, discounts in the client shop and our strategic partners, and client offers.

PLUS THIS MONTH GET 25% OFF YOUR FIRST PAYMENT!

AND WE ARE ROLLING OUT AN EXTRA OFFER FOR TEAMS AND GROUPS!

IF YOU HAVE MORE THAN 5 RIDERS YOU CAN RECEIVE AN EXTRA 5% OFF EVERY PAYMENT!

PRICE REDUCTION for INTRA Training Programme

Ideally suited to an individual who is just starting out following a training programme. It has all the basic easy to follow information that a rider would need to follow for increased performance on the bike. This includes goal setting, training prescription, heart rate training zones, physiological testing and a review of training every 3 months. This programme is supplied in a 12 week format. Click here for more details

PRICE REDUCTION for PERFORMER Training Programme

PRICE REDUCTION for ELITE Training Programme

Designed for the individual who wants to get the most out of their training. The ELITE training programme will help you to increase take your fitness to the next level. It includes increased emphasis on goal setting, training prescription, stomach and back training, flexibility training, heart rate and wattage output analysis and prescription, lifestyle audit, psychological monitoring and race preparation, weight training prescription, nutritional recommendations for lifestyle and racing.  This programme is supplied in a twice monthly format and has a full review of training every month. Click here for more details