You can currently purchase 2 DVD's from Progressive Cycle Coaching at £19.99 + £1.50 P&P

These are Training Fundamentals and Nutrition for Cycling. Check both of them out below for more details.

Training Fundamentals DVD, Click Here To Buy   Pre-view it here What ever your opinion on cycle training techniques you will find the information in this DVD on Training Fundamentals essential to improve your performance on the bike. Dan Bennett of Progressive Cycle Coaching will inform you on the individual components of a training programme, how to monitor your training programme and how to notice the early warning signs of over training. Essential for every rider.   All the fundamentals of a training programme.   Chapters Include:    Layout of a Training Programme ? The Benefits of.. ? The Importance of Rest ? The Training Diary ? Common Training Mistakes     Nutrition for Cycling DVD, Click Here To Buy   Pre-view it here Nutrition is a key component for peak performance on the bike.     This DVD gives you advice on how to feed before, during and after your event. It informs you on the types and amounts of food you should be consuming and the correct time frame for consumption.   Basically everything you need to know about feeding and nutrition on the bike and how to put it into practice.    Chapters Include: Monitoring calorie intake and expenditure: Staying hydrated: Before an event: During an event: After an event: Stage races & more.

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