Only £19.99 + £1.50 P&P
This DVD gives you advice on how to feed before, during and after your event. It informs you on the types and amounts of food you should be consuming and the correct time frame for consumption.
Basically everything you need to know about feeding and nutrition on the bike and how to put it into practice.
Chapters Include:
Included:
Monitoring calorie intake and expenditure: Staying hydrated: Before an event: During an event: After an event: Stage races & more.
Length: 63 minutes
Date of Filming: 21st Janaury 2007
Released: 15th March 2007
ORDER YOUR COPY HERE
