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What ever your opinion on cycle training techniques you will find the information in this DVD on Training Fundamentals essential to improve your performance on the bike.

 

Dan Bennett of Progressive Cycle Coaching will inform you on the individual components of a training programme, how to monitor your training programme and how to notice the early warning signs of over training. Essential for every rider.

 

All the fundamentals of a training programme.

 

Chapters Include:

 

Layout of a Training Programme ? The Benefits of.. ? The Importance of Rest ? The Training Diary ? Common Training Mistakes

 

Length:             61 minutes

Date of Filming:  23rd October 2006

Released:             Mid February 2007

 

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