Services Included

Explanation of Service

Goal settings

Goals based upon training phase, week, race, training, race performance and power/heart rate

Training Prescription

Based upon heart rate and wattage output.

Training Diary

Daily training diary prescription for monitoring adaptations to training

Stomach and Back workout

Produced to improve core stability and stomach and back strength.

Flexibility Training

Produced to improve flexibility in tight muscles in the body

Power/Heart rate training zones

Individually calculated based upon data available from on the bike power tests or minimum and maximal heart rate.

Client to coach contact (Daily)

Clients may contact Dan during these times via phone or email.

Coach to Client Contact (once every 2 weeks)

Dan will contact the client once every 2 weeks to liaise about training.

Lifestyle audit

Produce a lifestyle audit to highlight training availability

Physiological monitoring assessed (weekly)

Training data analyzed weekly based upon information supplied by the client and modification of the training plan once very two weeks if necessary.

Psychological analysis and race preparation

Analysis of the clients mental state by questionnaire and designing a pre race and race plan for peak races

Race Nutritional advice

Advice on how to eat prior to, during and after a race

Nutritional recommendations

Nutritional report on how to eat during the time off the bike in regard to increased health and well being.

Physiological Testing

A series of 4 different tests to identify strengths and weaknesses for exercise prescription performed monthly.

Full training review every month

A review of the training programme including goal reassessment and adaptation

Weights training prescription

Weight training prescription for every training session to be carried out in a gym environment

Monthly fee payable by Paypal Payment

£79.99 every month.