This wattage training programme is aimed at cyclists who wish to improve their performance on the bike. It has been specifically designed to increase the cyclist’s po wer output over a time period of 8 weeks. This programme is the first in a series of 3 eight week plans making a total of 24 weeks of power based training. By the end of the 24 week period you will have been taken through scientifically designed training systems that will enable you to peak for your main road race or sportive event of the year.