This 11 month INTRA programme is ideally suited to an individual who is just starting out following a training programme. It has all the basic easy to follow information that a rider would need to follow for increased performance on the bike. This programme is supplied every 12 weeks for the 11 months for the contract.
It comes in an easy to read format that is laid out on a weekly basis and an explanation on how to carry out each training session. It also includes heart rate training zones and two on the road self tests for you to check out your improvements in fitness.
You would be required to fill out a medical questionnaire, goal sheet, and riding style questionnaire for accurate prescription of training.
Services Included
Explanation of service
Goal settings (Standard)
Goals based upon training phase and race goal.
Training Prescription (Basic)
Based upon heart rate data.
Heart rate training zones
Individually calculated based upon data available e.g. age, minimum and maximal heart rate.
