This programme is designed for the rider who would like a little more input from the Dan. It includes a training diary which you will fill out everyday and email back to Dan once a week with your power metre or HRM data (if available).
It comes in an easy to read format that is laid out on a daily basis and an explanation on how to carry out each training session. It also includes training sessions based upon your power production (power metre required) or heart rate, a training diary, flexibility programme, race nutrition advice and a set of 4 power based test to produce a performance profile for you to check out your improvements in fitness.
To allow Dan to assess your training adaptation you will need to fill out a daily training diary and once a week email it back to Dan for assessment. Dan will also contact you during the month so that any changes to the programme can be made for the following training period.
You would be required to fill out a medical questionnaire, goal sheet and riding style questionnaire for accurate prescription of training.
Services Included
Explanation of service
Goal settings (Standard)
Goals based upon training phase and race goal.
Training Prescription (Standard)
Based upon power production or heart rate data.
Training Diary
Daily training diary prescription for monitoring adaptations to training
Flexibility Training
Produced to improve flexibility in tight muscles in the body
Power/heart rate training zones
Individually calculated based upon data available from on the bike power tests or minimum and maximal heart rate.
